Building Ability Moves: Why This Venture Is Taking Shape
Ability Moves is shaped by a clear vision and a strong belief that movement, when delivered well, can play a powerful role in building confidence, independence, and participation. It was born…
Movement with Purpose
Ability Moves is an NDIS service provider delivering capacity-building, movement-based programs under the following support items: 04_104_0125_6_1 – Group and Centre-Based Activities and 09_008_0117_6_3 – Innovative Community Participation.
Our programs are designed to support participants to build functional skills, increase independence, and engage more confidently in daily life and community settings. Through supportive group sessions and innovative, community focused experiences, we help individuals improve physical capability, emotional regulation, social connection, and overall wellbeing. Our approach is person centred, strengths-based, and tailored to each participant’s goals, abilities, and preferred ways of learning
Our group classes are carefully designed to foster independence, social participation, and resilience. Each session is a capacity building experience, delivering structured, goal focused training tailored to each participant. Our instructors are highly trained, supportive, and experienced, ensuring every class is empowering, inclusive, and accessible for people of all abilities.
Build Confidence
Through movement, mindfulness, and connection, you learn to trust your body, your choices, and your abilities – celebrating every small step forward. Confidence isn’t about perfection, it’s about showing up, trying again, and realising you’re capable of more than you think.
Improve Focus
Focus and clarity grow when you give yourself the space to notice the moment – whether you’re moving, training, or simply breathing. Each moment of attention, in class or in everyday life, strengthens your control, confidence, and connection to your abilities.
Develop Social Readiness
Through guided activities and teamwork, you’ll build confidence in social situations, strengthen communication skills, and develop trust. These shared experiences help create real connections – building independence, friendship, and a greater sense of belonging in everyday life.
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We help individuals of all abilities unlock their physical and mental potential through tailored movement and holistic coaching – inspiring confidence, independence, and a deep sense of achievement for every participant.”
Bernardo “Trekko” Magalhaes
Head Coach & Master Instructor
Choose your Class
If you’re ready to bring more movement and wellbeing into your life, we have a wide variety of classes and experienced instructors to suit your goals. Get in touch and we’ll match you with the perfect class and instructor – you’ll love the supportive, inclusive environment.
All of our classes are designed to build strength, coordination, emotional regulation, confidence, and everyday functional skills. Through supportive instruction and a safe, inclusive environment, participants develop their capacity for independence, improve social and community participation, and strengthen both body and mind. Each session encourages progress at your own pace while fostering resilience, self awareness, and meaningful connection.
After a quick chat, we’ll create a plan tailored to your NDIS goals, find a session style that suits you, and schedule a time that works for you – helping you feel cared for, empowered, and motivated from the very first session.
Our Team
Our team is passionate about helping you move, grow, and thrive. Each team member brings their expertise, energy, and care to every session.
We believe in creating a safe, welcoming, and inclusive environment where everyone can build strength, confidence, and wellbeing at their own pace. Whether you’re here to try something new, improve your skills, or work towards your NDIS goals, our team is here to guide, support, and celebrate your progress every step of the way.
Our team is passionate about helping you move, grow, and thrive. Each team member brings their expertise, energy, and care to every session.
We believe in creating a safe, welcoming, and inclusive environment where everyone can build strength, confidence, and wellbeing at their own pace. Whether you’re here to try something new, improve your skills, or work towards your NDIS goals, our team is here to guide, support, and celebrate your progress every step of the way.
Meet Bernardo
Director | Head Coach and Master Instructor
A Black Belt since 2004, Bernardo began training at 14 and won the Brazilian Championship just three years later. Moving to Australia in 2008 on a Distinguished Talent Visa, he earned citizenship through his exceptional skill. With a Bachelor’s in Physical Education and decades of experience, Bernardo blends academic knowledge with world class coaching to empower participants of all abilities.
Meet Marja
Senior Teacher | Movement & Breathwork Instructor
Marja has over two decades of experience working with diverse communities, supporting students of all abilities in building strength, flexibility, and mobility while also nurturing mindset, energy, and overall wellbeing. She integrates yoga, breathwork, and mindfulness practices to create inclusive, empowering and accessible wellness experiences for every participant.
Testimonials
Zmithie
⭐️⭐️⭐️⭐️⭐️
Bernardo brings a wealth of experience to Coffs Harbour, we are extremely lucky to have him. LifeBJJ Coffs Harbour is a great environment, welcome to people of all ages and experience levels.
Thomas A
⭐️⭐️⭐️⭐️⭐️
Bernardo is gentle, attentive and always safety conscious. His gym is always friendly and welcoming. He is the real deal and we’re very lucky to have him here. Highly recommend.
Andrew B
⭐️⭐️⭐️⭐️⭐️
Bernardo is the real deal with a wealth of experience and it shows in the way he teaches. We are very lucky to have such a high level instructor in Coffs Harbour.
Bernie P
⭐️⭐️⭐️⭐️⭐️
I have just completed a yoga class series with Marja and I absolutely loved it! She really makes everyone feel so welcome and part of something special. I learned and experienced so much and have already signed up for the term.
Emma H
⭐️⭐️⭐️⭐️⭐️
I have done many classes with Marja.
From the first moment I walked in I knew that I was in safe and confident hands. Marja creates a welcoming space, where you feel free to ask questions and be yourself.
I felt nervous when I first arrived. Marja instilled confidence in me and allowed me to start my own journey, knowing that she is available as a support person along the way. Marja radiates love, light and warmth in all that she does.
FAQ’s
Who are Bernardo Magalhães and Ability Moves?
Ability Moves is a fully accredited NDIS service provider, founded by Bernardo Magalhães, a 5th Degree Black Belt and 6 time Australian BJJ Champion.
We believe movement is for everyone – helping participants grow stronger, calmer, and more confident.
Who are your programs designed for?
Our classes are open to mobile NDIS participants who want to improve strength, coordination, and social confidence in a positive, empowering environment.
Families tell us their loved ones come away happier, calmer, and more confident after every session.
Are you an accredited NDIS provider?
Yes – Ability Moves is a fully accredited NDIS service provider, meeting all quality and safety standards.
Families can feel confident knowing our instructors are qualified, screened, and experienced in supporting people of all abilities.
Do your instructors have experience working with people with disabilities?
Absolutely. Our instructors are not only highly qualified – they’re compassionate and experienced in supporting people with diverse needs.
Every session is adjusted to each participant’s comfort level and goals.
How do your classes help NDIS participants?
Our programs focus on Capacity Building – helping participants gain real-life skills for everyday life.
Through movement, mindfulness, and coaching, they learn to build confidence, manage emotions, and connect with others.
Families often notice improvements in self esteem, calmness, communication, and motivation after just a few sessions.
What kinds of classes do you offer?
We offer skill building, movement based classes designed to strengthen functional capacity, confidence, and everyday life skills.
Our sessions support people of all abilities through a combination of structured movement, emotional regulation strategies, and practical skill development.
Each class is grounded in a capacity building approach – helping individuals improve balance, coordination, body awareness, problem-solving, social interaction, and independence in daily life.
We create a supportive, accessible environment where participants can grow at their own pace and gain skills that carry over into home, school, community, and daily living activities.
Where are classes held?
We offer sessions at our Life BJJ Coffs Harbour studio and through Ability Moves programs.
What NDIS line item can I use with Ability Moves?
You can use two main NDIS support items with us:
• 04_104_0125_6_1 – Group/Centre-Based Activities
• 09_008_0117_6_3 – Innovative Community Participation
These support items enable participants to access our group movement classes, capacity-building sessions, and community participation programs designed to improve functional skills, confidence, wellbeing, and independence.
We can help you or your Support Coordinator determine the best fit and funding option for your goals.
How much do your programs cost?
NDIS pricing can vary depending on your plan, funding category, and the type of sessions you choose – whether it’s one on one or group based.
Because every participant’s goals and supports are unique, we’ll work with you to create a personalised program plan that fits your NDIS budget and needs.
Get in touch with our friendly team today to discuss your goals and start your personalised Ability Moves journey.
How do we get started?
Contact us – either by booking your free discovery call – or if you prefer to contact us directly, you can, on 0404 544 509 or hello@abilitymoves.com.au
We’ll talk about your NDIS goals and create a plan that fits your needs.
Empowering movement. Building confidence. Creating connection.
Stories
Our blog explores skill development, capacity building practices, and movement based learning, offering practical insights, real stories, and supportive guidance for people of all abilities – and their families. We focus on building functional capacity, confidence, and everyday life skills through movement, emotional regulation strategies, and holistic support, helping individuals grow their independence and participate more fully in the activities that matter to them.
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